Övningsbank

Övningsbank

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Runners Stretch

Runners Stretch

Ingen utrustning2 x 45 sek per sida
Static Back Knee Squeezes

Static Back Knee Squeezes

Ingen utrustning2 x 10
Spidey Crawls

Spidey Crawls

Ingen utrustning2 x 45 sek per sida
Standing Quad Stretch

Standing Quad Stretch

Ingen utrustning2 x 45 sek per ben
Cross Crawling

Cross Crawling

Ingen utrustning2 x 8 lyft/sida
Static Back Goal Post Presses

Static Back Goal Post Presses

Ingen utrustning2 x 10
Static Back Reverse Presses

Static Back Reverse Presses

Ingen utrustning2 x 10
Pelvic Rolls

Pelvic Rolls

Ingen utrustning2 x 12 Rullningar
Standing One Arm Chest Stretch

Standing One Arm Chest Stretch

Ingen utrustning2 x 45 sek per sida
Cats and Dogs

Cats and Dogs

Ingen utrustning2 x 10
Hooklying Neck Training

Hooklying Neck Training

Ingen utrustning2 x 8 per moment
Hooklying Knee Squeezes

Hooklying Knee Squeezes

Kudde eller handduk2 x 10 Tryck
Hooklying Single Hip Lifts

Hooklying Single Hip Lifts

Ingen utrustning2 x 10 per ben
Supine Foot Circles

Supine Foot Circles

Ingen utrustning2 x 10 Cirklar/riktning per ben
Standing Shoulder Shrugs

Standing Shoulder Shrugs

Ingen utrustning2 x 10
Airbench

Airbench

Ingen utrustning2 x 1 min
Static Dog Position

Static Dog Position

Ingen utrustning2 x 45 sek
Sitting Knee Squeezes

Sitting Knee Squeezes

Kudde eller handduk2 x 10 Tryck
Inner Thigh Lifts
🔒Premium

Inner Thigh Lifts

PremiumIngen utrustning2 x 10 per ben
Sitting Single Hip Lifts

Sitting Single Hip Lifts

Ingen utrustning2 x 10 per ben
Sitting Cats And Dogs

Sitting Cats And Dogs

Ingen utrustning2 x 10
Standing Arm Circles

Standing Arm Circles

Ingen utrustning2 x 20 Cirklar/riktning
Bridges Wide
🔒Premium

Bridges Wide

PremiumIngen utrustning2 x 10
Standups
🔒Premium

Standups

PremiumIngen utrustning2 x 10
Bear Crawls
🔒Premium

Bear Crawls

PremiumIngen utrustning12-20 Steg (6-10/sida)
Crocodile Crunches

Crocodile Crunches

Ingen utrustning2 x 12
Deadlift
🔒Premium

Deadlift

PremiumGym2 x 10
Flutter Kicks

Flutter Kicks

Ingen utrustning2 x 30 sek per set
Hand Leg Opposite Lifts On Hands And Knees

Hand Leg Opposite Lifts On Hands And Knees

Ingen utrustning2 x 6 lyft per sida
Postural Plank

Postural Plank

Ingen utrustning2 x 30-45 sek
Postural Squats
🔒Premium

Postural Squats

PremiumIngen utrustning2 x 10
Romanian Deadlift
🔒Premium

Romanian Deadlift

PremiumGym2 x 10
Sitting Torso Twist
🔒Premium

Sitting Torso Twist

PremiumIngen utrustning2 x 6 per sida
Squats
🔒Premium

Squats

PremiumGym2 x 10
Squatting at Door
🔒Premium

Squatting at Door

PremiumIngen utrustning2 x 10
Squatting Overhead
🔒Premium

Squatting Overhead

PremiumIngen utrustning2 x 10
Sumo-Squats

Sumo-Squats

Gym2 x 10 Reps
Tapping
🔒Premium

Tapping

PremiumIngen utrustning2-3 x 20 knackningar per punkt
Walking Steam Engines
🔒Premium

Walking Steam Engines

PremiumIngen utrustning2 x 20 Steg
Active Cobra
🔒Premium

Active Cobra

PremiumIngen utrustning2 x 10 Tryck
Ankle Knee Crossover Twist
🔒Premium

Ankle Knee Crossover Twist

PremiumIngen utrustning2 x 45 sek per sida
Bridge Single Leg
🔒Premium

Bridge Single Leg

PremiumIngen utrustning2 x 10 per ben
Chair Quad Stretch

Chair Quad Stretch

Ingen utrustning2 x 45 sek per sida
Hip Flexor Situps
🔒Premium

Hip Flexor Situps

PremiumIngen utrustning2 x 10
Kneeling Groin Stretch

Kneeling Groin Stretch

Ingen utrustning2 x 45 sek per sida
Lateral Lunges Wall
🔒Premium

Lateral Lunges Wall

PremiumIngen utrustning2 x 8 per ben
Pelvic Rolls Wall
🔒Premium

Pelvic Rolls Wall

PremiumIngen utrustning2 x 10
Sitting One Leg Hip Stretch
🔒Premium

Sitting One Leg Hip Stretch

PremiumIngen utrustning2 x 45 sek per sida
Wall Sidelying Hip Lifts

Wall Sidelying Hip Lifts

Ingen utrustning2 x 10 per sida
3 Position Heel Raises
🔒Premium

3 Position Heel Raises

PremiumIngen utrustning2 x 10 per position
Bench Step-Ups
🔒Premium

Bench Step-Ups

PremiumIngen utrustning2 x 10 per ben
Lunges Forward
🔒Premium

Lunges Forward

PremiumIngen utrustning2 x 10 per ben
Romanian Deadlift - Single Leg
🔒Premium

Romanian Deadlift - Single Leg

PremiumGym2 x 10 per ben
Step-Ups - Långsam
🔒Premium

Step-Ups - Långsam

PremiumIngen utrustning2 x 10 per ben
Wall Single Heel Raises
🔒Premium

Wall Single Heel Raises

PremiumIngen utrustning2 x 8 per ben
Cablecross - One Arm Press
🔒Premium

Cablecross - One Arm Press

PremiumGym2 x 10 per arm
Cablecross - Shoulder Abduction
🔒Premium

Cablecross - Shoulder Abduction

PremiumGym2 x 10 per arm
Cablecross - Shoulder Rotation
🔒Premium

Cablecross - Shoulder Rotation

PremiumGym2 x 10 per sida
Postural Pushups

Postural Pushups

Ingen utrustning2 x 12
Sitting Arm Circles

Sitting Arm Circles

Ingen utrustning2 x 20 Cirklar/riktning
Sitting Overhead Extension

Sitting Overhead Extension

Ingen utrustning2 x 45 sek
Standing Arm Rotation
🔒Premium

Standing Arm Rotation

PremiumIngen utrustning2 x 10 per arm
Standing Bicep Stretch

Standing Bicep Stretch

Ingen utrustning2 x 45 sek per sida
Standing Curlpress
🔒Premium

Standing Curlpress

PremiumGym2 x 10
Standing Elbow Flexes
🔒Premium

Standing Elbow Flexes

PremiumIngen utrustning2 x 10
Standing Shoulder Rolls

Standing Shoulder Rolls

Ingen utrustning2 x 10
Standing Wall Clock
🔒Premium

Standing Wall Clock

PremiumIngen utrustning2 x 30 sek per position
Static Back Arm Rotations

Static Back Arm Rotations

Ingen utrustning2 x 10 Rotationer per riktning
Static Back Pullover Presses

Static Back Pullover Presses

Ingen utrustning2 x 10
Static Dog Neck Retractions

Static Dog Neck Retractions

Ingen utrustning2 x 10
Active Floor Clock

Active Floor Clock

Ingen utrustning2 x 6-10
Back Extension with Rotation
🔒Premium

Back Extension with Rotation

PremiumIngen utrustning2 x 6-8 per sida
Cablecross - One Arm Pulldown
🔒Premium

Cablecross - One Arm Pulldown

PremiumGym2 x 10 per arm
Cablecross - One Arm Rows
🔒Premium

Cablecross - One Arm Rows

PremiumGym2 x 10 per arm
Downward Dog
🔒Premium

Downward Dog

PremiumIngen utrustning2 x 30-45 sek
Kneeling Table Top Stretch
🔒Premium

Kneeling Table Top Stretch

PremiumIngen utrustning2 x 45 sek
Standing Belt Breathing
🔒Premium

Standing Belt Breathing

PremiumIngen utrustning2 x 12 andetag
Standing Forward Bends Sides-Up-Down
🔒Premium

Standing Forward Bends Sides-Up-Down

PremiumIngen utrustning2 x 25 sek per position
Wall QL Stretch

Wall QL Stretch

Ingen utrustning2 x 45 sek per sida
Wide Cobra
🔒Premium

Wide Cobra

PremiumIngen utrustning2 x 45 sek